THE BOUNDLESS LIGHT OF TRANSCENDENCE MEDITATION

 

Sit in a comfortable meditation position.  Gently close your eyes.  Relax your body and mind.

 

Lightly touch your left thumb tip with your left middle finger tip.  Relax the other fingers.  Hold this Lotus Mudra and place it with palm facing up on your left leg.  Place your right hand with palm facing down on your right knee.

 

Silently chant the mantra (phonetically), “Om Ah Shay Houm”, throughout the whole visualization.  Visualize that you are sitting on a lotus flower.  The lotus is pure, clean, and transparent.  The lotus is emitting transparent light. 

 

Your body also becomes pure, clean, and transparent, just like the lotus.  Your body begins to emit transparent light.  The light radiates toward every direction.  The light gets brighter, brighter, brighter.